Yoga chitta vritti nirodhah

Yoga frees you from the drama, the tragedy & the saga of your mind & allows you to experience your true self.

Yoga Sutra 1:2-3


Vishoka va jyotishmati

Tranquility may be attained by fixing the mind on the inner divine light which is beyond pain suffering & sorrow.

Yoga Sutra 1.36




There are so many ways to worship

& kiss the mystery of life

In awe of its wonders

I tend to pray & bow in humility

A prayer is sacred spoken alchemy

My heart has widened itself

Beyond vulnerability

Infinite rhythms keep me alive




Temple Soul Yoga

Is a free embodied vinyasa flow gracefully aligned with the breath.

The ancient spirit & wisdom of yoga. The yoga sutras. Yama & niyama.

Meditation & pranayama. Our inner wisdom, spirit & dharma.

An unfolding dance. Deep inner listening.

A silence beyond words within the temple of the heart.

Yoga & Meditation

An invitation into the sacred mysteries of the heart ♡


Yoga is the settling of the mind into silence.

When the mind has settled, we are established in our essential nature, which is unbounded consciousness.

Our essential nature is usually overshadowed by the activity of the mind.

Pantajali ॐ



The nature of yoga is to shed the light of awareness into the dark corners of body & mind.


In yoga move from outer awareness to inner awareness.

We withdraw our senses from the outer world & turn inward to meet with our inherent divine nature.

In our practice we seek to tie our mind to the breath & weave it into the physical posture & beyond. In that way the physical posture or asana becomes a gateway into deeper levels of awareness.

Yoga means union. Union of body & soul. Our inner true nature. So yoga is a reunion with that innate inner wisdom we all hold but so many of us seem to have lost touch with. When we return to the pure nature of who we are, we are released from the dull burdensome mind & negativity so often mingled into our lives.

Gradually we begin to experience an innermost sacred stillness.

The pure nature of love & innocence.



An edge can be a new beginning

A fall into the abyss can be a fall

Into the presence of God

A new life of mercy

Compassion, forgiveness & love


Yoga is my shelter, my sacred path & sadhana

Hiding in the shade of a yogic life

I find a sacred legacy now known to be

My unfolding destiny


I am all & yet nothing

Breathing life into being through my bare existence

An inner stillness dwells upon the altar of my heart

This is where you find me

In a mystical world of beyond

Inseparable from silence



Perfection in asana is achieved when the effort to perform it becomes effortless & the infinite being within is reached.

Pantajali ॐ


There is always a light within us that is free from all sorrow & grief, no matter how much we may be experiencing suffering.

Patanjali ॐ



Earth is home & so is infinity.


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Temple Soul ✩ 2022